People are dealing with health problems. The pain is unbearable, and the conditions are severe. When this happens, you need something that can relieve your suffering and help you feel better. You can move into ...
Alcohol is the one psychoactive substance that research shows have a close link to anger. If you have heard friends call you an angry drunk, you should know that alcohol triggers this. Technically, alcohol affects your moods and influences your ...
Addiction recovery is key to beating alcohol use disorder. This treatment is achieved through several programs. You probably know a person or two struggling with alcohol addiction and are wondering how to help them. The good news is that addiction ...
Opiates and Benzos Some substances, like opiates and benzos (benzodiazepines), have a reputation for being highly addictive. The addictive properties of both substances are due to their effects on the brain’s reward circuitry. Opiates Morphine, fentanyl, and heroin are all ...
What is a Shoulder Immobilizer? Before we proceed to learn about how to use a shoulder immobilizer or to wear it properly, it is important for us to know in brief what it actually is. A shoulder immobilizer or elbow ...
Vitamin C is a buzzword in skincare recently and is advertised as a powerful ingredient that can help your skin turn back the clock. What exactly does this ingredient actually do, and how effectively does it do its job? Antioxidant Power of ...
When fitness centres closed during the COVID-19 pandemic, I decided to create a home gym since I have a spare room. My home gym is beneficial for me since I can exercise even at midnight! My first home gym equipment ...
Inflammatory bowel disease is a chronic condition that causes chronic inflammation of the gastrointestinal (GI) tract. IBD is a broad term for two conditions: Crohn’s disease and ulcerative colitis (UC). The actual cause of the condition is still unknown, but ...
As people age, it is natural for their physical abilities and independence to decline. This does not mean their dignity and autonomy should be taken away. Elder care should be about supporting seniors to live their lives to the fullest ...
Setting and achieving health and wellness goals can be challenging but rewarding. It requires a combination of dedication, self-awareness, and careful planning. However, improved physical and mental health benefits are well worth the effort. Whether you want to lose weight, ...