Category: Health

There are many types of traditional yoga classes that various Singapore studios provide. One of these is Qigong. Qigong meditation (pronounced “chee-gong”) is a traditional Chinese therapeutic technique that blends meditation, regulated breathing, and gentle movement. According to TCM, poor health is due to obstructed…

One of the things that almost everyone takes for granted is their health, especially their ears, nose, and throat. Most people feel uneasy visiting a doctor. They are afraid to find out something that might change their lifestyle for good. The problem, however, is that…

Some anabolic steroids are ingested orally, while others are injected intramuscularly and still others are applied to the skin as gels or creams. Many users begin with the oral version before moving on to injectable variants, which produce less liver damage. Oral steroids, on the…

Post knee surgery can be a difficult time. Without normal use of muscles or movement – it can feel disconcerting, and often extremely painful. The good news is there’s a time limit on the pain and discomfort – and with the right strategies, you can…

In today’s world, the healthcare insurance system is set up so that the government dictates exactly how, when, and what health services are provided to you. Regardless of the severity of your situation, the current government prioritizes the middleman (the insurance company) rather than the…

Wellness is a top priority for many individuals worldwide, especially the working class. However, tight schedules and other pressures from work can make it difficult to achieve your wellness goals. Sedentary lifestyles at the office and at home can riddle you with numerous back and…

There are conventional and alternative ways to help people heal from various illnesses. Over the past centuries, it’s no secret how many individuals turn to shamanic healing to free them from their sickness — physically and spiritually speaking. If you’re contemplating getting help from a shaman…

A Registered Nurse who has taken a certificate in Transformative Nursing has become a Board Certified Nurse Coach. She integrates her nursing knowledge with coaching skills to help others make changes and grow. The training emphasizes awareness from within and external manifestation. The process of…

Alcohol withdrawal occurs when someone who has been drinking heavily for a long time suddenly stops. Most withdrawal symptoms are unpleasant. Alcohol is one of the drugs that can cause death during withdrawal. However, alcohol withdrawal can be safely treated. But if you want to…

Serums are raging in the skincare market, and they are here to stay! Serums benefit the skin in several ways depending upon the issue you want to target. For example, there are serums that combat hydration, serums that deal with controlling excess sebum excretion and…