Any responsible couple therapist will focus on specific areas in the couple therapy. This is because it is primarily what matters to the people who are having problems in the relationship.
The couple therapist neither can nor should solve people’s problems. On the other hand, he / she must help you to be able to solve your own problems yourself. That way, you can handle the challenges that may come for the rest of your life.
It is about learning some very specific communication tools and strategies. You can use them in everyday life when things are getting tough. This will mean that you can return to the good relationship more quickly with understanding, meaning and cohesion. Couple therapy offers this (hvad handler parterapi om).
- Learn to speak the truth – If you want to find a solution to an ongoing problem, you must learn how to speak the truth. The couple therapy that does not include truth will lead to more trouble than a truth based approach. The truth must be included in marriage therapy.
- Get to know one another better – Your partner should be able to see into you more deeply. This is in preparation for the time when children enter the scene. Sometimes, this is not possible due to the demands of work. This can cause serious problems. Therefore, this part of the therapy may be shortened.
- Be able to communicate your feelings – People who cannot talk about their feelings or express themselves well in general are not suited to the relationship. This part of the therapy may be shortened also.
- Be able to give respect – When talking about the problems that may occur in the future, respect is also something that must be handled well. You should be able to respect each other’s opinions and life choices. Respect is also needed for the couples to stay focused on the relationship and not get sidetracked by other things.
- Be able to compromise (konflikthåndtering parforhold) – It is a given that all couples have differences in their lives and they have to be able to compromise. With time, such differences may lead to disagreements or fights. Therefore, when learning about the solution to the problem, the couple must learn to find the right level for their differences. This part of the therapy is also shortened.
Couple therapy does not have the same result for every couple. The program has to be tailored to each couple. Also, some people are sensitive to particular emotions that are to be encouraged. One of the things to keep in mind when using it with people who have a tendency to break down emotionally is that it should be adjusted as necessary.
Because couple therapy is a very effective option for couples who want to strengthen their marriage, the same techniques can be used in their everyday lives. Even though it is the kind of therapy that is usually used for marriage counseling, it also provides excellent benefits for other kinds of counseling. It is helpful for women who are dealing with pregnancy, as well as for couples who are trying to conceive. It can also be beneficial for people who are feeling a lack of self-esteem due to an over-critical parent. It is a good choice for people who want to deal with their own sexuality, and for those who want to improve their memory and executive skills.
How long the couple therapy lasts will depend on the intensity of the problems. The better couple therapist (parterapeut) will make sure that the couple are doing other things, apart from therapy, in order to maintain their relationship. The length of therapy will also be dependent on the therapist’s experience, and what kind of issues need to be resolved in the session. The more issues the couple therapy addresses, the longer it will last. If there are issues that the couple therapy will not cover, there will be an option of having an additional session.
Marriage counseling is a useful option that a lot of couples will want to take, as they want to stay in love and strengthen their union. Marriage counseling is certainly an option that can be a powerful tool in making your union last.