No doubt, you must have heard of the term “Clean Eating” as it is creating buzz these days. Although, there are many sites from where you can get its information but still one question arises every time that “what is clean eating?”.
Well, whatever does it means but it has nothing to do with a lifestyle change, fad diet or a quick fix . Many authors and bloggers have different point of view about clean eating, however the principles of clean eating are same. Therefore read on, as below mentioned are 4 tips that you can use to introduce a clean diet in your life.
- Processed Foods
Certainly, the principle of the clean eating way of life is to cut down processed pre-packed food and liquid items from your life. Whether your answer of what is clean eating? is weight loss or to improve your well being, boycotting the processed foods and drinks will be must. This clearly means that you will be consuming only mother nature’s food item that has no artificial colours, enhancers, flavors, preservatives and other additives. So, this will not only give you a healthy life but also help you to lose your weight.
- Local Foods
As mentioned earlier, clean eating means deducting processed foods and eating only fresh items. So what about pesticides? Purchasing organic is not always pocket-friendly for everyone, but the choice of non-organic things are usually grown with pesticides and other harmful chemicals. Listed below are some heavily sprayed fruits and vegetables so if you can purchase these organic, that’s better than nothing:
Cherries, Tomatoes, Apples, Grapes, Hot Peppers, Bell Peppers, Peaches, Potatoes, Celery, Spinach, Strawberries, Capsicum or Cucumbers.
- Portion Size
Having hours pass in between meals brings on energy peaks and troughs due to blood sugar fluctuations. It also slows down your metabolism which is not at all good if you are trying to lose weight. This can also cause people to snack on bad foods and over eat as well.
Eating 4 – 6 smaller portioned meals more frequently throughout the day is actually quite easy. Just plan out what your healthy meals will be and prepare them and take them with you. This way you won’t be tempted to snack on bad foods or drinks.
To eat clean doesn’t have to be a duty, it’s quite simple. Eating mainly unprocessed food item will keep you away from sickness and will help you to lose so much weight. For getting more information or for keeping yourself on track you can always prefer going to crossfit gym in Mayur Vihar. Hence, eat healthy to stay fit.