After a long, exhausting day at work, an hour in a bubbling hot tub is just what you need to take your mind off things. And you deserve it! Treat yourself to relaxation by spending some time in your private hot tub. If you bore easily, consider playing brain games such as sudoku or crossword puzzles, reading, doing yoga, or listening to music. Below is a list of five things you can do while relaxing in your hot tub in Utah.
Play Brain Games
Although you’re relaxing in the heat, it’s time to get your brain working! Like all forms of relaxation, a brain game can help ease stress and promote clarity. Sudoku is just one of many types of brain games that you can try. You can also find other games on the internet, such as word searches, sudoku puzzles, crossword puzzles, word scrambles, and more. A few popular apps include Wordle, Wordscapes, 2048, Elevate, and Lumosity. Listening to music or relaxing background music is another option for your brain-soothing experience.
Do Yoga
While yoga is a form of exercise, it can be surprisingly relaxing. If you’re looking for something productive yet soothing to do while you soak in your hot tub in Utah, a few simple yoga stretches and routines could be the best option for you. The most common types of yoga are Hatha yoga, Bikram yoga, Vinyasa yoga, and Anusara yoga, but there are many other yoga types. Yoga offers a multitude of health benefits such as reduced cholesterol, increased muscle strength, improved sleep quality, and even energy regulation.
Read a Book
Reading is one of the best ways to relax. It soothes your mind and allows you to escape from everyday life for a time. Reading is also a great way to practice skills such as comprehension and memorization abilities. Reading can be difficult for some, but it is also a great way to increase your attention span as well as develop new concentration tactics.
Listen to Music
Music is a great way to spice up your hot tub relaxation routine. Not only does music improve your mood, but it has also been proven to reduce stress, relieve depressive symptoms, and even increase blood flow throughout the body. Don’t underestimate the power of a good song! So put in your earbuds and jam out to your favorite playlist while you soak in your private hot tub in Utah.
Contact Clear Springs Spa in Utah today to install your own hot tub!
Clear Springs Spa provides and installs the best hot tubs in Utah.