Weight loss is a gradual journey full of ups and downs. However, having the right information can go a long way toward achieving your goal. Today, several non-invasive techniques have been employed in achieving sustainable weight loss.
One of the best solutions is to opt for an EMSculpt NEO session in Montreal. If you wish to lose weight with a cost-effective solution that’s also not invasive, some physical activities are also recommended to stay in shape. Keep reading to learn more about these activities.
Exercises that help weight loss
In no particular order, these are some exercises that can help you shed some weight effectively.
1. Brisk walking
As simple as it sounds, walking is a powerful and effective exercise to shed some weight. However, there’s a version called brisk walking, where you have to move at a fast pace over a specified distance. You can choose your neighborhood or an open field.
The recommended duration is thirty minutes and at least three or four times weekly. This simple activity can help you lose body fat and tone your muscles, especially in the lower limbs. It also helps to keep the heart healthy and in good shape.
2. Jogging
This is similar to brisk walking but more intense. The recommended duration and frequency for brisk walking are just as stated. However, it tends to bring faster results in a short time frame.
3. Swimming
This is an exercise that uses almost all the muscles in the body. It’s very effective for shedding body fat if done regularly and properly. Swimming also helps to keep the whole body in great shape, especially the respiratory and cardiovascular systems.
4. Yoga
Yoga helps to shed some body fat indirectly as it’s not much of a rigorous exercise. It keeps the mind healthy and makes it easy to imbibe habits that help weight loss. It also reduces mental stress significantly and keeps the body refreshed for other rigorous activities.
5. Cycling
Cycling is more of an outdoor activity but is very effective for weight loss. You can get a simple bike, but ensure that you have protective gear in case of falls. If you wish to make it more demanding, try to cycle uphill. Doing this will help to tone the muscles of the trunk and lower limbs.
6. Skipping with ropes
Using a skipping rope is an activity that can be done at home and at one’s pace. All you need is a rope with a soft or cushioned handle. Stand straight with your feet placed together. Then, swing the rope as you lift your feet to complete a cycle. You can use a timer to monitor how fast and the number of skips you’ve done.
To sum it up, these activities require consistency and determination. Most times, you’ll feel exhausted, especially when you jog or use some skipping rope. However, the reward lies behind consistency. You can join a local group of people with similar interests to keep you on your toes.
Some mobile applications can also help you become more accountable. However, don’t exhaust yourself or go overboard with these exercises. If you can, contact a fitness coach who can monitor and give you professional advice.