Taking your fitness regime to the next level


Personal fitness is all the rage these days, and that’s down in large part to a desire on the part of many Americans to get in shape and ensure that they are healthy enough to enjoy all that life has to offer. And for those who are still on the lowest rung of the fitness ladder and are simply exploring what the world of running, gyms and more has to offer, it can seem as though there is a whole world of opportunity out there. What options are available for those who want to take their fitness regime to the next level – and how can it be effectively done?

Hiring a personal trainer

One way in which you can scale up your fitness plans is to hire a personal trainer who can help you get your plans on track. A personal trainer has many advantages: they have been round the fitness block a few times, and they know what fitness practices are likely to work for you based on your body type – and which ones aren’t. They’re also great for motivation.If you make an appointment with a personal trainer, you’re much more likely to attend as you will be letting someone down if you don’t go. 

Price is a consideration here, however. They can be expensive, and the hourly fees can add up before you know it’s happened. It’s worth looking around to see if you can get a good deal on a gym membership which includes access to a personal trainer. In that way, you’ll be able to have access to both for the same cost.

Buying some workout gear

When most people start working out, their first clothing choice is usually to throw on some old trainers and a t-shirt and shorts. But there’s a whole world of workout gear out there which can stand you in good stead if you’re planning a big scaling up of your fitness activity. A quick look down the Tommie Copper Facebook page at https://www.facebook.com/tommiecopper/ will reveal many options for those who want to use compression tops, shorts and other items to defend themselves against injury. 

Those items work by helping your blood to flow better to your muscles, which in turn means you’re less likely to pull them, sprain anything or have an injury which prevents you from quickly bouncing back. Whatever sort of workout gear you choose, it’s often well worth investing in even if it’s expensive.It will help you to remain healthy and happy while getting fitter, and the value of that is very high. 

Don’t go too hard

When scaling up a fitness plan, many people think that the only way to do it is to push themselves as far as they can go and to hit the gym as often as they possibly can. But that’s not actually the best route for many people, especially those who are just starting out. Sometimes, it’s worth thinking twice about whether or not this is the smartest move. Going really hard and suddenly working out for hours a day rather than a few minutes a week could well lead to injury or demotivation, and that’s not great.

Instead, why not focus on sustainable growth? Setting yourself monthly targets is a good move, as these are much more likely to be achievable. While this may not fit with the dominant cultural narrative on Instagram and elsewhere, it’s worth remembering that most people don’t actually work out for hours on end. The most sustainable way to take your fitness regime to the next level is to work diligently but moderately – and you’ll soon begin to see a difference. 

Working out is a great way to stay in shape and both look and feel great. But you’ll quickly hit a ceiling if you limit yourself to the basic fitness plans that many people start out doing. That’s where scaling up your commitment to your fitness plans can come in handy: whether you decide you want to hire a personal trainer or you want to invest the time and cash in buying up the items you need, there are plenty of options. Be sure to do your research online and in person first, though, and be certain that you’re making a choice which suits both your level of fitness at the moment and your fitness goals – and remember, there’s nothing to be gained by pushing yourself too hard.