There are many methods and treatments you can go for in the wellness world to achieve that relaxing and calming feeling. One of the most famous and most prominent in the wellness industry is massage; it has been practiced worldwide since Roman times. The basic purpose of massage is to relieve the body of pain and stress.
Different types of massages and their use-
- Swedish massage– 스웨디시 type of massage is the most common one which includes full body and is best for people who are new in the wellness world, looking to relieve tension, and are bit sensitive.
You need not wear any clots during this massage though you can choose to let the underwear on; the therapist will use a cloth piece to cover the areas they are not working on and expose only the part being worked on.
The therapist will be using the different combinations for this massage like-
- Kneading
- Long-stroke in the hearts direction
- Circular deep motions
- Tapping and vibrating
- Passive movement of joints
This therapy takes about one hour to 90 minutes, best for minor pain but is highly relaxing.
- Hot Stone – the best type of massage for people suffering from muscle tension and pain and who are just looking for relaxation from the therapy. It is therapeutic done by headed stone.
- Relief muscle tension
- increase blood flow
- Alleviate pain
- Promote relaxation
It is done without clothes on, and it lasts for 90 minutes.
- Aromatherapy massage- this is especially for people for emotional healing; it is done by gentle, soft pressure generally, the therapist decides the oil to use. Takes about one hour – to 90 minutes.
- Boost the mood
- Reduce anxiety and stress
- Helps in depression
- Muscle pain
- Deep-tissue massage- Done with slow strokes and deep pressures to eliminate; generally, muscle tension in deep layers. Lasts for one hour to 90 mins. Its deep tissue and strong but soreness aren’t one of them after effects.
- Trigger massage- Best for people with injuries, specific conditions or issues, or chronic pains. This massage is deeper and stronger. This will be done on focused are and will be for one hour to 90 minutes.
- Managing chronic pains
- Reflexology – This is best for relaxation and restoring energy naturally. It is done with gentle and firm strokes on unique pressure points present on hands, feet, and ears. Done for the shortest period, like 30 minutes.
- Shiatsu massage – Japanese mage which is helpful in depression, anxiety, and stress provide the relaxation and calming feeling.
- Thai massage- It’s an active and vigorous form of massage for enhancing flexibility, energy levels, and circulation.
- Prenatal – Recommended for pregnant women good for mild relief from tension done with gentle pressure.
- Couple massage- Done in the company of your family friend or partner, you are free to choose from a variety of massages. The couple can talk and will be having their therapists separately.
- Chair massage- Great if you want something quick and you are new it’s just 10 minutes to 30 minutes done with medium or light pressure as per the requirement.
- Sports massage- very much recommend for active people especially sports people as the muscle goes in so much of stress through heavy activities. Done with gentle strokes. Takes 0ne hour to 90 mins.
- Great for repetitive muscle stress.
- Improves flexibility,
As massage is one sure-shot way of relaxation, and you have so many different options to choose from, just choose your type of therapy according to your goals from the therapy and experience relation at its best.