Your skin is the largest organ in your body and it often plays a significant role in your appearance and confidence. When you have a lot of loose skin, you may start feeling self-conscious and may shy away from wearing revealing clothes. In this article, you are going to learn how to tone your tummy and rebuild your self-confidence.
What Causes Loose Skin ?
One of the most common causes of loose skin is major weight loss. After a bariatric surgery in Montreal and weight loss, there is a high chance that you will be left with loose skin. Other factors that cause loose skin are aging, unhealthy eating habits, and lack of skin maintenance.
How to Deal with Loose Skin ?
Depending on the cause of the loose skin, there are some steps you can take to improve it. These steps are mentioned below.
Skin Removal Surgery
The fastest and most effective way to tighten up your skin is to opt for skin removal surgery. During this invasive procedure, the surgeon will cut off excess skin from your tummy and other problem areas and sew the skin back. It is painful, and recovery takes time. However, it is the recommended option for anyone who has a lot of loose skin, especially after significant weight loss.
Build Muscle with Strength Training
If you don’t have a lot of loose skin, you can tone your body with strength training. Strength training helps you build muscle under the skin, and it may also help you burn fat if you follow a healthy diet. Perform compound resistance exercises like planks, squats, deadlifts, and isolation workouts like sit-ups and Russian twists. Follow a structured program and endeavor to strength train at least three times a week.
Mind Your Diet
If you want to tone your tummy and maintain that toned appearance long-term, stick to a healthy diet. While each person’s diet should be unique, a high-protein diet is essential for building muscle and losing fat. Reduce your consumption of empty calories and consume healthy fat and moderate carbohydrates. Manage your consumption of alcohol and keep your skin hydrated by drinking plenty of water.
Moisturize and Treat
Apart from drinking plenty of water, you must also keep your skin healthy from the outside. You can do this by moisturizing daily. There are skin care products designed specifically to help tighten your skin. Go for products rich in collagen, retinol, and hyaluronic acid. Exfoliate your skin at least two times a week and massage it whenever you apply a moisturizer. Most importantly, avoid unnecessary exposure to sunlight, especially without high-quality sunscreen.
Opt for Non-Invasive Treatments
If you want a quick fix but don’t want an invasive procedure like skin removal, you can opt for non-invasive treatments. Some popular non-invasive treatment options include ultrasound, laser therapy, and radiofrequency. These procedures can tighten your skin by stimulating collagen production. They require less recovery time than invasive skin removal options but are usually effective for people who don’t have a lot of loose skin.
Reclaim Your Confidence
The options above can help you improve your appearance and reclaim your confidence. In no time, you will be rocking a bikini while sunbathing on the beach.