There are many types of traditional yoga classes that various Singapore studios provide. One of these is Qigong.
Qigong meditation (pronounced “chee-gong”) is a traditional Chinese therapeutic technique that blends meditation, regulated breathing, and gentle movement.
According to TCM, poor health is due to obstructed energy that runs through the body’s twelve meridians, or sections. Furthermore, qigong translates to “energy work.” It is a traditional Asian yoga that has been around for thousands of years.
The 2 Types of Qigong Meditation
Qigong is a popular form of exercise, entertainment, relaxation, preventative medicine, and physical and mental healing in China. Many techniques are health-oriented, while another segment hails from martial arts traditions. There are also temples and monastic systems that focus on spiritual growth and meditation.
There are other methods to practise qigong, but the two primary types are active (dynamic) and passive. Qigong is a self-healing technique a person can do even without the assistance of a Chinese yoga and meditation instructor. The idea is to enable energy to flow freely throughout the body and heal by reconnecting with the soil.
The difference between active and passive qigong meditation is as follows.
Dynamic qigong is also known as dong gong. It is deliberate, active movement and breathwork that boosts yang energy. In TCM, yang signifies vital energy, vigour, and vibrancy. It consists of gentle, synchronised motions that increase circulation and lymphatic drainage, balance, muscular strength, and flexibility.
The purpose of active qigong is to maintain the flow of your body at all times. In contrast to yoga, which focuses on static stretches, dynamic qigong encourages you to keep your body moving via various movement sequences. Experts recommend beginning with a Chinese yoga class for beginners or an online video. Remember to be patient while learning and enjoying the process of either passive or active qigong.
Passive qigong focuses on accepting yin energy via bodily stillness and mental qi energy growth. Yin represents subdued energy, tranquillity, and kindness in TCM. The body does not move externally during this style of qigong, but the mind is actively working to nurture and move qi energy throughout the body.
Passive qigong is similar to classical meditation used in all yoga classes in Singapore and abroad. It focuses on the breath rather than an object or person. Close your eyes and visualise things that make you happy or calm (e.g., the beach, a flower-filled valley, a mountaintop). Use these visualisations to assist in directing positive energy throughout your body. There are several free meditation videos available online and meditation applications for your phone.
The 4 Benefits of Practising Qigong Meditation
Qigong has several advantages aside from helping you relax with your Chinese yoga instructor. Some of them, such as enhanced balance and gait and stress reduction, are supported by various studies. The following is a list of benefits you can receive by practising qigong meditation.
#1 Better Balance
Qigong focuses on slow, controlled motions to promote muscle sense or awareness of one’s body. It aids in the development of balance, muscular strength, and flexibility. Qigong may be a valuable and fun way to enhance balance and reduce falls, especially for older members of society. You can learn the proper way to practise qigong by enrolling in a Chinese yoga class for beginners.
#2 Decreased Stress and Anxiety
Qigong involves meditation, regulated breathing, and gentle movements. It can help reduce stress and anxiety symptoms. The meditation practice can also improve quality of life, increase self-efficacy, and improve physical health. You may better handle daily stresses by regularly practising this Chinese meditation yoga with an instructor.
#3 Decreases Risk of Developing Chronic Diseases
Qigong is a mild exercise that focuses on deep, meditative breathing. It may minimise your risk of chronic illness by reducing stress, increasing blood flow, and improving general fitness. Qigong can help reduce the risk and symptoms of type 2 diabetes and heart disease. Enrol in meditation and yoga classes in Singapore to restore balance in your body.
#4 Better Focus
Due to the hectic pace of modern life, many people struggle to focus on their tasks. Qigong necessitates concentration of the breath, mind, and body. It may help you enhance your focus and concentration by teaching you to govern your thoughts more productively. Despite the numerous advantages of qigong, there is still a need for more high-quality research studies.
7 Tips for Building a Daily Meditation Habit
Most people who enrol in yoga classes in and out of Singapore are interested in calming their minds and bodies and restoring their qis. Qigong is a meditation and healing exercise that has been around for generations in traditional Chinese medicine. It can help lower your chances of developing chronic conditions. The following are five tips to build a notable daily meditation habit.
#1 Baby Steps
Begin with five minutes of meditation with guidance from a Chinese yoga or meditation instructor. Gradually increase the minutes as meditation becomes a regular part of your schedule. It is okay if you do not feel very aware or peaceful at first.
#2 Make Time
You may meditate in the morning, immediately before bed, during a hectic commute, or a work break. Try to stick to it and incorporate it into your routine, whatever time you select. Consistency might help your new behaviour become a routine occurrence. You can do this Chinese meditation yoga anywhere, even without an instructor.
#3 Comfort is Vital
Most studios are tranquil environments for yoga classes by yogis in Singapore. Try meditating while walking or standing if you find it challenging to sit motionlessly. Some people find that concentrating on each stage expedites the meditation process. Candles, soothing music, images and keepsakes of loved ones can help you improve your meditation.
#4 Persistence is Key
It takes time to create a new habit, especially attending meditation or yoga classes at a studio in Singapore. Instead of looking for reasons you can’t stick with it, investigate any issues you’re experiencing with curiosity and an open mind. Learning to cultivate acceptance in meditation might help you translate these sentiments into your daily life.
#5 Know When to Stop
Your mind will inevitably stray, no matter how long you have been training. Recognising when your attention has wandered is beneficial. Begin to observe results in a short period with consistent meditation practice. However, it is critical to identify when meditation causes more harm than good. It is best to practice with a Chinese yoga instructor to learn your limits.
Start Practising Yoga at a Relaxing Studio
The Yoga Mandala is a dynamic and sophisticated Yoga Teacher Training Academy located in Singapore. They seek to aid customers in relaxing, pondering, and changing their minds, body, and spirit in a tranquil location away from the stresses of daily life. They provide a complete yoga instructor course at their studio for interested individuals. Visit their website for more information.