If you were asked why good health is necessary, then there could be two situations. One, you might laugh it out. Two, you might not have an answer.

If you fail to find an appropriate answer, you can safely regard that good health is central to your life. Without good health, you have nothing! Every segment of your life activity relies on you maintaining good health.

You cannot move higher in life if you do not have good health to provide enough physical energy. If your health is in bad condition, you will find it difficult to:

  • Express love
  • Support your family
  • Consciously support your children
  • Perform at work
  • Have fun with friends
  • Learn and grow

How to Measure Your Health?

Your energy level is reflection of your overall health & wellbeing. The more energy, the more effectively you can do things in life. We all have same amount of time, but we can only create difference by utilizing energy.

But what to do if your health is not right? Will you sit back and keep on worrying? The answer is negative, and one of the solutions is High-Intensity Interval Training (HIIT).

What is HIIT?

It is an exercise session where you alternate between severe and high-intensity intervals of a fixed time with set rest periods.

HIIT improves cardiovascular fitness, regulates blood pressure, improves insulin sensitivity, and trims abdominal fat levels. It is also useful for maintaining fitness.

HIIT Benefits

HIIT entails both physical and mental benefits that contribute to your good health. The following are the reasons due to which you get good health from HIIT:

Burns More Calories in Less Time

You burn 20 to 30 percent more calories than other exercise forms in a typical 30 minute HIIT session.

Reduces Body Fat

HIIT helps you burn fat faster than other forms of steady-state cardio, such as jogging.

Muscle Gain

HIIT helps you gain muscle mass, although it is not as effective as weight training for building muscles.

Improves Cardiovascular and Metabolic health

HIIT has proved itself to be a boon for physically inactive adults as it improves cardio-metabolic risk factors in half the time than moderate-intensity exercise.

Higher Metabolism for Hours After Exercise

After practicing HIIT, you will burn calories at a higher rate in comparison with other exercises. It’s called  “afterburn.”

Reduces Blood Sugars

HIIT is impactful against diabetes. It has been found that HIIT bears the potential to reduce blood sugar and improve insulin resistance more than moderate exercise.

The bottom line is that HIIT can transform your health dramatically and make you an energetic individual. Refer to the infographic in this post to know more about HIIT health benefits.