You might know how important fish is for your diet but struggle to come up with different ways to eat more of it. Fish is one of the healthiest foods in the world, so it makes sense that you might want to eat more of it. Ideally, experts recommend eating at least two portions of fish per week, and that at least one of these is a portion of fatty fish such as salmon, sardines, herring, trout or mackerel. Fish is very high in essential vitamins and minerals and is a great source of protein and omega-3 fatty acids. So, how do you get more fish into your diet?
Start with What You Like
Don’t force yourself to eat fish that you don’t like – there’s no point. Instead, head to the best fishmonger London and pick out some fresh fish that you know you are going to enjoy. Whether you like salmon, cod, sardines, prawns, or mussels, there’s a huge variety of fish and seafood to choose from, so finding the right options for you is easy.
Order Fish at Restaurants
Fish always tastes nicer when somebody else has cooked it for you! If you like going out to eat a lot, then this is a great opportunity to make a point of ordering fish when eating out. Not only will it help you get more healthy fish in your diet, but it’s also a great way to try out new restaurants or new fish dishes that you might not have considered ordering before. Plus, as you try different fish meals, you’ll get a better idea of what you like, and cooking fish for yourself at home will become easier.
Try Different Recipes
Fish is a super versatile ingredient and there’s a huge amount that you can do with it. If you’ve never really eaten a lot of fish before and want to start adding it to your diet more regularly, then it’s a good idea to start trying different recipes and having a fun experience with it. All you need to do is a quick Google search to find tons of fish recipes to try, so pick a couple that you fancy and put them on the menu for the week.
Don’t Overdo It
Don’t think that you have to cook from scratch for every meal to get more fish in your diet. Sometimes, the best solutions are the easiest ones – adding a tin of tuna to some pasta or salad, for example, or opening a tin of mackerel to add to your breakfast. While nothing beats fresh fish in terms of nutrients and taste, there will always be those times where convenience is the most important option, and that’s OK.
Fish is one of the best foods to add to your diet in terms of the nutrients and health benefits that it offers. However, most people aren’t eating enough fish, and for lots of people it’s because they are not sure how. Keep these ideas in mind and getting more fish in your diet will be easier.