CPAP Machines: Step-by-Step Instructions for Better Sleep

Once the airway at the rear of the throat closes during sleep, patients with obstructive sleep apnea (OSA) have repeated difficulties inhaling. A continuous positive airway pressure (CPAP) machine is the initial therapy for OSA.

CPAP machines function by pressurising air that is introduced into the airway during sleep through a mask and a hose. The continuous airflow maintains the airway open, which improves sleep and inhaling quality.

Knowing the necessary steps will assist you in becoming acclimated to sleeping with CPAP machines and guarantee that it works properly.

How to Use CPAP Machines: Step-by-Step Instructions

If you’ve been recommended a CPAP machine, it’s natural to have concerns about how to install it and use it properly. The procedure is simple and consists of many steps.

  • Choose A Good Location For CPAP Machines

The initial step is to determine where you’ll put the CPAP machine. A suitable location for your device has the following elements:

  • Make the hose touch the bed’s head.
  • It allows you to switch on the machine, access the filter chamber, and add water to the humidifier without being obstructed.
  • It supports the CPAP’s base stably.
  • Close enough to the outlet to easily connect the machine

The ideal location for most individuals is on a small table or nightstand near their bed.

  • Examine The Filter

CPAP machines have a replacement filter, although the specific kind varies on your machine. Typically, there is a tiny box where the filtration fits securely. In the written instructions, you must provide specific information on the filter in your CPAP machine.

  • Connect The CPAP Machine To The Hose

The hose is connected to the machine through a special connector. The hose should connect and remain in position without effort or force.

  • Connect The Hose To A Mask

Another end of the hose connects to the CPAP mask and should form a snug fit, often by snapping into place.

  • Put The Humidifier (When Applicable)

Several CPAP machines for sale have a connected humidifier to moisturise the air, reducing the risk of drying up your throat and mouth throughout the night.

If your CPAP includes a humidifier, only use distilled water. Using distilled water avoids mineral buildup and impurities that might occur when using tap water.

  • Connect The CPAP Machine

Check that the power cable is correctly connected to the CPAP equipment before plugging it into a power outlet.

  • Apply And Set The Mask

You may use several kinds of masks with CPAP machines. Depending on your breathing, the air you take, and your sleeping posture, your sleep expert or doctor will advise a mask. The mask must create a seal around your face without pinching or pressing firmly into your skin.

  • Turn The Machine On

Your healthcare provider will have fixed the pressure on your CPAP mask so that you can plug it in. If air escapes the mask, adjust the seal. Some individuals like to ease into sleep using the Ramp feature, while others prefer to start with full pressure.

  • Choose a Good Sleeping Position

Try trying a few different sleeping positions to discover comfortable ones for your body. Do not interfere with your ability to wear the mask, and do not pinch or obstruct the hose.

How To Become Used To A CPAP Machine

It may take some time to get adjusted to your CPAP machine. The thought of wearing a CPAP machine every night may first overwhelm you. However, with experience and consistent usage, the gadget will become a part of your evening routine and may assist you in waking up feeling refreshed.

Meanwhile, the following recommendations will help you acclimate to your CPAP machine and sleep better.

  • Select the appropriate mask: Look for light, comfy, and well-fitting alternatives. It is typical to go through a trial-and-error process to discover the correct mask, but don’t be concerned if it doesn’t work right away.
  • Wear your mask for small periods throughout the day, such as when reading, watching TV, or doing anything else relaxing.
  • Keep your nasal passages wet and clean by selecting a CPAP machine with an integrated heated humidifier. Congestion can be relieved with saline nasal sprays or prescription drugs.
  • Maximise your comfort by testing numerous sleeping positions ahead of time to determine the most comfortable position for you. Maintain a consistent nighttime routine and do something relaxing before going to sleep. Consult your doctor if you are having difficulty falling asleep.
  • Reduce noise: If the sounds from the CPAP equipment bother you, consider putting it beneath your bed. Inform your doctor if your machine is excessively loud or broken or if you are worried about its safety.


If your sleeping conditions are better, you may be able to lessen the amount of pressure delivered to CPAP machines, or you may use it less frequently if you have the choice.

Furthermore, some individuals who have just begun using CPAP devices claim it has made them feel worse. Still, in most cases, this is due to the patient employing the wrong mask, being unfamiliar with the therapy, or having unsuitable pressure settings.