Getting complete hold over your high blood pressure is something you need to do. Even when you feel that you do not have it, you never know how it affects you. High blood pressure will be very harmful to your overall health, and it is for this reason that it is one of the leading causes of death around the world.

The world is undergoing a crisis right now, and the best way to avoid it is to keep your immune system. One of the common links of all the deaths caused due to COVID-19 is that most of the people were suffering from hypertension. If you want to avoid contracting the deadly Coronavirus, it is necessary that you take proper care of your heart health.

Ryan Smith of Lexington KY of the prominent ways through which you can keep your hypertension in control and prevent COVID-19 include

Lose weight

If you are overweight, you need to lose weight as soon as you can. You need to bring about a reduction of 5 to 10 pounds. If you lose weight, you are not only losing blood pressure, but you are also losing the risk of other medical problems.

Reports have acted as evidence of how weight loss diets can actually help get away with high blood pressure.

Give up on sugar and carbohydrates

According to health experts such as Ryan Smith of Lexington, KY, sugar, and carbohydrates are one of the main reasons why you can’t lose weight and thus are suffering from high blood pressure. Well, that’s true. Having and maintaining a low fat and low carb diet can help reduce both systolic and diastolic pressure. Also, following such diets will help you feel full for a long time.

Quit smoking

If you are addicted to smoking, you need to give up. Smoking will eventually lead to an increase in heart rate and blood pressure. These may further damage the blood vessel walls for a long time, thereby increasing the risk of cardiovascular diseases. It may also lead to hardened arteries that is another prominent reason for increased blood pressure.