Nowadays, probiotic drinks are considered a new health essential. They help support digestion and immunity while balancing gut health. But with so many options already online, the one question that pops into every mind is, “Are all probiotic drinks the same?” The best and shortest answer is no. So, before you order a probiotic drink through a 10-minute delivery app, let’s check out what to look for before you buy.
Do All Probiotic Drinks Offer the Same Benefits?
We have already made it clear that not all probiotic drinks are the same. Though some may appear similar, different brands have different content compositions. They may vary in strains, sugar levels, fermentation processes, and other ingredients.
Some have billions of live cultures, while others are just high in sugar content. Some brands just sell flavoured drinks in the name of probiotic drinks, with no gut benefits. So, it is extremely important to understand what you are looking for before you buy.
How to Choose the Right Probiotic Drinks?
1. Strain Count and Type
Every probiotic drink is designed to serve a different purpose, so every probiotic drink you come across may offer different benefits. For example, Lactobacillus rhamnosus is meant to support digestive health, while Bifidobacterium lactis helps with immune function. So, when you go through different probiotic drinks on the 10-minute delivery app, understand what purpose they serve.
Another important aspect to focus on is strain count, also known as Colony-Forming Units (CFU). These units indicate the total number of live bacteria present in the probiotic drink. The higher the count, the more effective the probiotic drink will be.
Typically, the range may vary between 1 and 10 billion CFU per serving. Thus, this becomes an important indicator for choosing the right probiotic drink.
2. Avoid Sugary or Over-Processed Options
It is extremely important to assess the sugar content in your probiotic drink. Though some probiotic drinks may taste mildly sweet, their sugar content can be surprisingly high.
When a probiotic drink is packed with excessive sugar, it nullifies the health benefits it is meant to provide. It is best to choose probiotic drinks that have no added sugar or minimal sugar. Also, avoid any kind of artificial sweetener or preservatives.
3. Check Packaging, Expiry, and Storage Requirements
Probiotic drinks carry live microorganisms and need a systematic storage to ensure their efficiency doesn’t diminish over time. So, always choose a trusted brand and platforms like the 10-minute delivery app to order your probiotic drinks. Next, check the expiry date to avoid any digestive discomfort in your gut.
4. Compare Products Online
Another important step is to compare products and reviews online. Go for products that serve a specific purpose and strain and provide complete transparency in terms of labelling.
Reading reviews also gives you more insight into the product’s taste and effectiveness. You also get a better idea of any related side effects, which helps you make the right choice.
Conclusion
While weighing different probiotic drinks, you need to understand their purpose, CFU counts, sugar percentage, preservatives used, etc. It is always best to read reviews and understand the storage requirements to get better insights into the product you are ordering.
With a 10-minute delivery app, you can easily compare all these using the product description. With quick delivery, you can make this healthy beverage a part of your daily routine.