There are no doubt many times during the day when you feel exhausted and just want to curl up for a nap. Of course, most people’s lifestyles don’t allow for this, so you have to push through, but wouldn’t it be great if you could have more energy during the day? Here are some ways you can boost your energy levels, without resorting to caffeine and quick fixes that can be harmful.
- Eat a balanced diet
People who get periods of fatigue will often find themselves craving food that’s high in sugar, carbs or fat. However, this quick energy release doesn’t last long, and soon afterwards you’ll feel even more tired.
It’s better to stock up on foods that give you a slow release of energy, from lean protein and fish to bananas, brown rice and pasta, sweet potatoes and apples. Eat small meals throughout the day and you won’t get as many blood sugar crashes.
- Swap coffee for water
Coffee is the go-to drink when you are feeling exhausted, and it gives you a great pick me up. But there are many reasons why you should cut down on coffee:
- It messes with your body’s natural energy sources
- Coffee releases stress hormones which can make you feel worse
- Coffee is often served with cream and sugar, which makes it an unhealthy choice
- Coffee causes you to become dehydrated, which can make you even more tired in the long run
Save the cups of coffee for early in the morning, then enjoy still or sparkling water throughout the day.
- Get more exercise
When you are exhausted, you may skip visits to the gym or drive instead of walking. But this can be counter-productive in the long-term, as the less you exercise, the lower your energy levels become. It can be hard to push through and get into a habit of taking regular exercise when you are tired, but after a couple of months you should notice you have more energy in general.
- Take daily supplements
Many adults simply don’t get all the daily vitamins they need, and even with a balanced diet, you may be missing out on certain minerals. Visit https://vitahealth.co.nz/ and you can find daily supplements that can give you more energy throughout the day, and this could help you stay in good health.