Stress is something that everyone will experience in life. It’s a horrible feeling and it can take over your entire body, negatively affecting your mental and physical well-being. When you’re trapped in a high-stress period, it’s hard to think about anything else or even see the stress coming to an end. So, what do you do to feel better? You can’t keep on functioning at that peak level of stress. The first step is to recognise that you are dealing with stress, and then it’s time to fight it.
Here are five effective ways you can combat stress, whether it’s occasional or chronic.
Get Active and Exercise the Stress Away
Did you know that one of the most effective ways to deal with stress is also beneficial to your overall health? Exercising is a fabulous way to combat stress, giving you instant results. When you are working out, or engaged in physical activity your body will release endorphins, which are the ‘feel -good’ hormones. Your brain shifts gear, the stress fades away and suddenly you start feeling a lot better about things.
The goal should be to engage in physical activity for 30 consecutive minutes at least five times a week. Some great exercises to fight stress include:
Are You Getting Enough Sleep?
If you’ve ever heard anyone say, “Get some sleep, things will seem better in the morning”, there is a bit of truth to this statement. Lack of sleep can have a profound effect on your body mentally and physically and can increase your stress level substantially.
Treat Yourself to a Full Body Massage
One of the best ways to fight stress and get instant relief is a full-body massage. This salon for massage in Epsom even gives the option of a full body massage including the scalp. That means head-to-toe relaxation, allowing you to walk away feeling different. Massages can also offer cumulative results, which means booking them regularly can be beneficial to your well-being.
Talk About What You’re Feeling
For those who tend to keep their feelings bottled up, you may be doing a fair amount of damage to your health. Talking about what you’re feeling and what’s stressing you out can bring relief. Sometimes that’s all it takes to get clarity and distance on a situation that seemed incredibly stressful.
In terms of who to talk to, a close friend or family member can be great. Another option is to speak to a therapist who will not only listen but help you to develop coping skills that combat stress.
Your Doctor Can Be a Great Source of Assistance
If you are suffering from chronic or severe stress, then these tips alone may not be enough. You may need some extra help which your doctor can offer assistance on. Talk to them about what you’re feeling, how long it’s been going on, how it affects you daily and what you’ve done to help alleviate it. Your doctor can work on developing a treatment plan that best suits you.
Each of these tips will help you to break free of the vicious cycle that stress creates.