- Sleep Quality
A healthy lifestyle includes getting enough sleep on a regular basis. We are more vulnerable to a variety of physical and mental illnesses if we do not have it. While a workplace massage isn’t meant to put you to sleep right away, the benefits of enhanced blood circulation, a decreased heart rate, and relaxed muscles might help you sleep more easily – and for longer – when you do fall asleep.
- Relieve Depression Symptoms
Researchers looked at 17 clinical trials to examine if massage treatment like in https://mybodyshop.co.kr/ may assist with depressive symptoms. Every single research revealed that it helped to alleviate some of the symptoms of despair and anxiety. If you suffer from depression or need to talk to someone, massage can assist, but it will never be a substitute for professional support and counseling. Please seek assistance.
- Encourage sentiments of happiness and belonging.
The “love” or “cuddle” hormone is oxytocin. Oxytocin is released when individuals physically interact, touch, embrace, or bond, fostering profound sensations of happiness, ease, and comfort. As we massage over the garments, a massage superhero’s professional touch may get that hormone flowing in a safe and non-aggressive way.
- Stress Levels Are Lower
The “stress hormone” is cortisol. We are fatigued, worried, and uptight when something is out of control. Long-term stress and high cortisol levels can cause a variety of issues. Cortisol levels have been shown to drop by up to 30% when massaged. As a result, your body will be more equipped to deal with worry on its own.
- Feel energised and revitalized
It is tiring and stressful to live with a mental condition. It might be difficult to simply get out of bed in the morning, much less work with a clear mind. Massage promotes circulation, making you feel more invigorated and focused, as well as removing weariness and lethargy.
- Increase Serotonin and Dopamine Naturally
Many antidepressants function by increasing low levels of serotonin (the “happy” neurotransmitter) in the brain. Massage can increase serotonin and dopamine levels by roughly 30%, providing us a natural mood boost, according to research.
- Relax and Unwind
Along with the physical changes that massage may bring about, simply taking a 15-minute break from your job can help reset your brain and allow you to take some deep breaths. Taking a break from your work might help you gain perspective, allowing you to return to your responsibilities with a fresh mind and body.
- Mental Well-Being
It is critical to address mental health in a comprehensive manner. There is no one-size-fits-all answer or miracle drug that will make everything better overnight. Slowing down, taking care of ourselves, and finding balance is a terrific place to start. Massage on a regular basis, as part of a well-rounded health and wellbeing program, may make a huge impact.
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