Immunity and health: recommendations to boost immunity and strengthen your body
If on a daily basis you are already exposed to any kind of disease, when your organism is not strengthened, you end up becoming even more vulnerable. With that in sincere mind, we prepared this text with four recommendations to increase immunity. Here you will also understand a little more about the importance of the immune system and know the main symptoms of low immunity.
After all, what is immunity?
If you’re looking for tips to boost immunity, you first need to understand what it is. Simply put, the immune system is nothing more than the body’s defense against infectious agents. We hope you know why WHO is focusing more on immunity system to prevent Covid 19 pandemic? It is a set of defense cells and special tissues that are responsible for protecting our body against bacteria, viruses and other harmful micro-organisms. The easiest way to boost your immunity is to add immune booster supplement to your daily diet. It keeps you strong and boosts the energy so that you and your family stay safe and fit amid pandemic.
Invest in proper nutrition
Did you know that there are some types of foods that can help boost immunity? Ginger is rich in antioxidants and has antibacterial properties. Garlic is a source of a substance that stimulates the immune response. Yogurt and fermented milks have microorganisms that act to strengthen the immune system. Citrus fruits such as oranges, lemons, and kiwi are rich in vitamin C, giving an extra boost to immunity. Sunflower seeds have a lot of vitamin E, which improves immunity. Pepper and carrots are sources of beta-carotene, which help protect the body against infections.
Prioritize your sleep
Sleeping properly cannot be considered a luxury. It is because sleep deprivation can be one of the main factors causing low immunity. The human body needs the correct period of rest to replenish energy. So, give more importance to the quality of your sleep.
Escape from stress
As well as inadequate sleep and nutrition, excessive stress can also be a major cause of low immunity. It’s because the stresses of work or even day-to-day life can prevent your body’s cells from functioning properly, making room for disease to arise. Even if you cannot escape from your daily stress, you are recommended to invest time in joyful activities.
Hydrate yourself correctly
Don’t wait to feel thirsty before drinking water. Drinking enough fluids removes excess impurities from the body and helps prevent disease. Besides, if you usually practice physical exercise, it is very important to take extra care with hydration since the loss of fluid is even more intense in these cases. The amount of water consumed per day can vary, depending on factors such as the age and weight of each person, as well as the climate and temperature.
Signs of Low Immunity
If you constantly experience colds and flu, it means that your body is not producing the body’s defense cells. Some of the signs of low immunity are – constant infections, excessive tiredness, vomiting, diarrhea and nausea, fever and chills. Before consuming any immune booster supplement, consult an expert for correct dose.
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