Have you ever tried a wellness massage, such as the Swedish massage and the famous Thai massage? How about the lymphatic drainage massage?
Unlike other wellness massages that bring instant physical relief, the lymphatic drainage massage heals you from the inside by stimulating your lymphatic system. But what is the lymphatic system?
The lymphatic system is the sewage system of the body. It is composed of a large network of lymphatic vessels, lymphoid organs, lymph nodes, and lymphoid tissues found all throughout the body. The lymphatic system is similar to your circulatory system but with a completely different function.
The primary role of the lymphatic system is to collect the blood plasma that has leaked from the capillaries to the tissues, bring it to the lymphatic vessels and return to the bloodstream to maintain the fluid balance in the body. The lymphatic system also collects metabolic waste, inflammation products and toxins from the tissues.
Another vital role of the lymphatic system is to produce immune cells, including the lymphocytes that fight pathogens in the body.
The lymphatic drainage massage basically stimulates the lymphatic system, enhancing their performance for their role in the body.
The Dos and Don’ts Before And After Lymphatic Drainage Massage In Singapore
Like womb massageand breast massage in Singapore, people need their bodies to be in optimum condition to maximise the effect of the lymphatic drainage massage. The keys are preparation and aftercare.
The Dos and Don’ts When Preparing For Lymphatic Drainage Massage In Singapore
1. DO stay hydrated
Doctors recommend drinking at least eight eight-ounce glasses of water each day. Following this tip can benefit your lymphatic system as well.
We all know that the lymphatic system collects waste products and maintains the fluid balance in the body. Dehydration promotes stagnation of the collected waste products in the lymphatic system, causing a blockage in the lymphatic vessels and nodes. The drainage and detoxification of the lymphatic system work better if the body is hydrated.
There is no easier way to cleanse yourself than to drink plenty of water every day! Water also boosts the effect of deep cleanse facial treatment. The colour of your urine can be a rule of thumb for hydration. You are hydrated if your urine colour ranges from pale yellow to deep amber.
2. DON’T indulge in food
Doctors order patients to fast at least 12 hours before the surgery primarily because the anaesthetics temporarily impede the functions of the digestive system. The food you consume could go up to your throat and vomit during the operation.
Massage therapists encourage clients to do the same or at least have a nearly empty stomach before thelymphatic drainage massage in Singapore.
It is difficult to draw out toxins in the digestive system if the bowel is full. Moreover, the massage can be uncomfortable with a full stomach.
It is much better to fast or eat a small portion of food at least 12 hours before your appointment for the wellness massage.
3. DO inform your therapist about your medication
If you’ve been ill a couple of days before your wellness massage appointment or currently taking medication prescribed by your doctor, you should inform your therapist immediately.
One of the effects of lymphatic drainage massage in Singapore is metabolising certain drugs. What does it mean? The body drains and flushes these drugs out of the body faster than usual. The lymphatic massage defeats the purpose of your medication.
It is better to consult your doctor first regarding dosage adjustment or postpone your wellness massageuntil you are taking no medication. Your therapist can also suggest the perfect date to get a wellness massage after your illness.
4. DON’T wear tight-fitting clothing
Some wellness massages, such as Swedish massage or moxibustion in Singapore, may require the client to remove their clothing. But in lymphatic drainage massage, the clients can keep their clothing as long as they are loose.
It will be easier for the therapist to perform manipulation without tight-fitting clothes. If you don’t have any loose clothing to change to, your therapist can cover your nude body with a sheet for your comfort.
Now that you know how to prepare for your lymphatic drainage massage in Singapore, it is time to learn aftercare.
The Dos and Don’ts After Your Lymphatic Drainage Massage In Singapore
1. DO rest
Your blood pressure can drop during the lymphatic drainage massage in Singapore and resting or relaxing can help your blood pressure return to normal.
Moreover, the client may also feel fatigued after the session, so resting helps recharge the body and relax the muscles.
2. DON’T smoke
Smoking is a great way to introduce tons of toxins to your body. Smoking immediately after your lymphatic wellness massagedefeats its purpose of flushing and draining all the toxins out of your body.
Additionally, smoking has been linked to many fatal diseases, such as cancer. It is advisable to refrain from smoking 24 hours after your massage but much better if you quit the vice entirely.
3. DO drink water and eat healthy food
More frequent urinating and defecating is the side effect of lymphatic drainage massage in Singapore. But don’t worry; it means your body is flushing out toxins.
Replenish the water you lost by drinking plenty of water and recharge your body with nutrients by eating healthy food! It is the next step after detoxifying your body.
4. DON’T drink alcohol and caffeine
As much as possible, reduce your alcohol and caffeine intake 24 hours after yourwellness massagesession.
Alcohol and caffeine in teas and coffee promote diuresis or an increase in urine excretion. It can be a problem if you are already urinating more frequently.
5. DO continue wearing loose clothing
Tight-fitting clothing restricts the flow of fluids in the lymphatic vessels. Remember, lymphatic drainage massage in Singapore removes blockage and stagnation of waste products in the vessels. You can maximise this effect by wearing loose clothing.
6. DON’T forget to move around
Once you are recharged and fully rested, you can start moving around and performing gentle exercises enough to sweat out and warm up your muscles.
Power walks and doing household chores is a great start!
Lymphatic drainage massage in Singapore is a great way to detoxify your body. These DOs and DON’Ts tips can help maximise its effects!
Ample Life Wellness
Do you need a womb massage, breast massage, or moxibustion in Singapore? Visit Ample Life Wellness.