5 Habits to Follow Which Will Make You Last Longer in Bed

Not being able to last longer in bed is a problem faced by a large number of men. This can bring a serious impact on their confidence level and might sour things with their sexual partner. The medical term for not being able to last longer in bed is called erectile dysfunction. Although premature ejaculation is a common phase most people go through in their life, there are ways you can avoid this problem altogether. 

By taking note of these five habits, you might be able to last longer in bed.


One of the most common methods of overcoming premature ejaculation is to practice edging. Edging is a technique where you go to the edge of climax without ejaculating. What you have to do here is to keep hold of your ejaculation for as long as you can. Reach up to the climax and then let go, repeat it till you cannot take it any longer. This practice helps you in getting a better control over your ejaculation. It will help you decide the moment when you are about to cross the barrier and then you can make a pause for it. The obvious result of this is that you might be able to last longer in bed through this technique. 

Sexual Wellness Products

There are many products which will help you last longer in bed and also help in improving your sexual performance. Bold Care is one brand that provides quality products to help you last longer in bed that are made of 100% natural ingredients. So that you do not run the risk of any major side effects. With the help of these products, you will be able to get quick results with effective performance in bed. Products that help you last longer in bed are the most effective of all methods as they follow scientific techniques and natural ingredients to deliver top results.

Virectin is one of the top rated male enhancement supplements that is suggested to improve your sexual life. It is an organic male sexual enhancement supplement made of natural ingredients.

Use Condom

It might seem odd that the practice of using a condom can help someone last longer in bed. But it is true that condoms delay your ejaculation for some time. The reason for this is that condoms lowers down the sensitivity of the penile region. The reduced sensitivity helps you in holding on for longer in bed. What you have to keep in mind here is that you should be avoiding condoms which are made of very thin materials. Therefore, a thick condom will not only keep you safe but will also add to the value of time you get in bed. 

Ejaculate Beforehand

Before you get into bed, it is better to ejaculate first. This will delay the climax for a longer period of time. Ejaculating 3-4 hours before going on with your sexual partner in bed is one of the most effective methods to last longer in bed. The basis of this practice rests in the fact ejaculating beforehand takes some of your excitement levels away. The result of this is that you will be able to keep on for a longer period of time when with a partner. 

The Squeeze Method

Another highly effective practice of lasting longer in bed is to use the squeezing method. In this method, you will have to pull off your erection right before it reaches the climax. Then you will have to gently squeeze the shaft of your penis with your thumb and forefinger. Once you have done this, it will give your libido time enough to go back to normal levels and then you can continue again with the same process in mind. 


Whether you go for  products which help you last longer in bed, for the squeeze method or for any other method, the important thing is to keep an eye on the result as well. If the results are not satisfactory even after a certain period of time, you should move on to other methods or can visit a doctor.