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22 Sep 2023

Day: November 19, 2022


Dysautonomia: Some Choices for You

Medical conditions caused by abnormalities in the autonomic nervous system are included under the umbrella term “dysautonomia” (ANS). This section of your nervous system controls your body’s involuntary processes including heart rate, breathing, and digestion. Problems with the autonomic nerve system may cause problems with…


How To Train For The Ironman

Endurance athletes are a goal-oriented bunch of people. The more we become involved in our sport, the more we want to reach outside of our comfort zone, trying go farther and faster. For triathletes, this reaching frequently leads to the unavoidable question: “Can I do…