Meditation involves self-practice techniques to teach your mind to be aware and remain focused. You can practice breath works, guided in-depth visualization, and mantra chanting. Whether you want to learn it alone or combine with yoga, meditation can help connect ...

Almost everyone amongst us has been through a situation at least once where we have faced a calamity either natural or man-made. Mishaps and disasters involving fire are way more common than any other disaster. The primary reason being widespread ...